Healthy example #1: I picked up my first box from our local CSA organic co-op, www.bewiseranch.com
Healthy example #2: I learned to make beet risotto, yum! (the beets were from my box)
Healthy example #3: I made swiss chard tonight and liked it (and amazingly so did the hubby)! (chard is from my box)
With that said, here are the recipes for 2 of the 3 cupcakes I made and also the recipe for sugar-free cream cheese frosting:
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Banana Cream Pie Cupcakes by Elana's Pantry
1 ½ cups blanched almond flour
1 tablespoon arrowroot powder
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
2 eggs
¼ cup grapeseed oil
¼ cup agave nectar
1-2 very ripe bananas (about ¾ to 1 cup mashed)
- In a large bowl, mix together almond flour, arrowroot powder, salt and baking soda
- In a smaller bowl, combine eggs, grapeseed oil and agave and then stir in mashed bananas
- Mix wet ingredients into dry
- Scoop batter one heaping ¼ cup at a time into lined cupcake tins
- Bake at 350° for 15-18 minutes
- Remove from oven, allow to cool, then frost
with Raspberry Puree Filling
¼ cup coconut flour
¼ cup cocoa powder
¼ teaspoon celtic sea salt
½ teaspoon baking soda
3 eggs
3 tbsp Sour Cream
¼ cup grapeseed oil
½ cup agave nectar
½ cup raspberry preserves (like the organic one as Trader Joe's)
- In a medium bowl, combine coconut flour, cocoa powder, salt and baking soda
- In a large bowl, blend together eggs, sour cream oil and agave
- Blend dry ingredients into wet thoroughly
- Place 1/2 cup of Raspberry Perseveres in food processor to make filling
- Line a cupcake tin with paper liners and scoop a scant 1/8 cup into each, then add 1 tbsp of filling and then finish by adding 1/8 cup on top.
- Bake at 375° for 20-22 minutes
- Cool
3 tbsp butter
1/2 cup xylitol (found at Whole Foods)
6 tbsp light cream or unsweetened coconut milk
4 oz. cream cheese
1 tsp vanilla
Heat butter and xylitol until xylitol is dissolved. Pour into a blender and add cream cheese, cream/coconut milk and vanilla. Blend until smooth. Let stand or cool until spreadable. Refrigerate.
** I used this frosting on a Carrot Cake cupcake recipe I got from the Baby Cakes NYC cookbook.
Enjoy!
Just found your blog today as I followed the link from your facebook regarding cupcakes....so now I am caught up. FYI TJ's has amazing chocolate bars that are sugar and gluten free. Also I am doing CSA right now too!
ReplyDeleteBe careful with the sugar free chocolate bars--the lady at TJs told me that the have a dietary thing in them that causes the runs! yuck!
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